April marks the start of Mental Health Awareness Month at WHS. The topic of mental health cannot be categorized into a box, especially considering how many things go into maintaining one’s happiness. No one person is going to be elated all the time, but it’s vital to stay composed and keep a positive mindset when going through difficult situations. Here are some tips that have worked for me (and hopefully others) that have helped me tremendously when it comes to my mental health.
- Setting a Screen Time
I find myself “doom-scrolling” on my phone far too often. Whether it’s TikTok or Instagram, it can feel like an attachment. Even when I want/need to do something, I gravitate towards my phone. At the time of writing this article (10 P.M. on a Thursday), I’ve picked up my phone an abysmal number of times (one I’m too ashamed to admit). Going into my settings app and giving myself a limit on the time I spend on certain apps has drastically decreased my overall screen time. I have personally set a 10:30 P.M. screen time on all of my apps to ensure I’m getting at least 7 hours without blue light from my phone. This forces me to get other pending tasks done rather than mindlessly scroll.
- Journaling
It can be super overwhelming when one has constant thoughts racing through their head. It’s a feeling I’m all too familiar with. I have found picking up a pen and paper and just jotting down a few thoughts to be incredibly therapeutic. It feels as if a weight has been lifted off my shoulders. When writing, I feel more in tune with my emotions- it allows me to understand how I’m feeling in that moment and what triggered that emotion. While I don’t journal every single day, knowing I can use it as a resource brings a sense of relief.
- Planning Out Some Tasks
When I’m feeling down, the motivation to do simple things vanishes. It’s difficult to escape that rut, but planning the smallest of things has been incredibly helpful. I usually brainstorm tasks I want to get done the night before to prepare myself for what’s to come. It’s almost like making an itinerary for a trip, except it’s for a single day. Whether I want to finish some assignments or simply make my bed, crossing something off my to-do list makes me feel like I accomplished something. It’s essential to celebrate the small victories in life. After all, consistency allows one to tackle bigger and better things.
To conclude, one’s mental health is just as important as their physical health. Don’t neglect your well-being when attempting to balance life’s challenges. Whether this advice was helpful or not, it’s crucial to find a balance that works for YOU!
